Exercise makes you happy!

Presented by Holistic Counsellor, Helen Manoli.

Interactive online seminar with a short workout included, invite your friends.

Learn about body memory and how it can remember movement and feelings from the past.

Learn how you can create pleasure body memory so when you think of exercise you associate exercise with pleasure and joy, not a chore.

Date: Wednesday 20 October

Time 6pm-6.30pm

Zoom link:https://us02web.zoom.us/j/5665944928

RSVP Monday October 18 to hello@jackandhill.com.au