Join the Jack & Hill 12 Days of Christmas Challenge!

Cleanse the System!!!

Have a green smoothie each day leading into Christmas

Challenges Commencing Thursday 12 December 2024

Each day I will post a recipe and video on social media of a green smoothie/ drink for 12 days of Christmas to help you cleanse, detoxify and improve your digestion.

You do your best to have 1 or 2 green drinks/ smoothies everyday for the 12 days leading into Christmas

If you have a recipe that works for you by all means use it. 

The only suggestion I would make is that you use plenty of green vegetables and very very little fruit in your drink/ smoothie. High fructose fruits tend to add a lot of calories and sugar to the smoothie

Blueberries, raspberries are ideal!

Try to avoid as much high fructose fruits as possible such as bananas, pineapple, apples, mangos and oranges.

Febfast is your chance to make a personal pledge to improve your health and wellbeing

Febfast is about giving up a vice of your choice for a month!

Commencing Thursday  1 February 2024

I have chosen sugar to give up however it could for example: Coffee or tea, alcohol, grains/ gluten, cheese/ processed dairy.

You’re sure to feel some of the benefits – and you’ll be helping young people overcome addiction.

Better sleep

Weight loss

Better looking skin

more energy

Improved concentration

Join the Jack & Hill Febfast Team here:

https://febfast.org.au/jack-hill-fitness-studio

This 28 Day challenge is completely dedicated to a toned bottom, strong back and defined shoulders.

Commencing Monday 2 OCTOBER.

Daily updates on instagram*(@jackandhillstudio) and FB https://www.facebook.com/jackandhillstudio

I will be posting regular videos on of the exercises you need to do and when you need to do them.

Follow the workout plan in the Month of October for great results that you will feel in just one month!

Details of Build Your Back to Normal Program.

3 exercises each day. 3 Days then 1 day off cycle.

Here is the schedule of the first 4 days of the challenge:

DAY 1

Static Lunge                    3 x 10 each side

Glute Bridges on floor     3 x15

Superman                        2 x 10 

DAY 2

Overhead Squat                 3 x 20 

Couch Thruster                   3 x 15

Push ups on toes or knees  3 x Maximum

DAY 3

Couch or Chair Dips                3 x Maximum

Glute Bridges Feet on Couch  3 x 15

Horse stance Dynamic             2 x 12 each side

DAY 4

REST DAY

Week Winter Hump Challenge Part 2

Commencing Saturday 15 July

Finishing Thursday 31 August.

Complete a circuit of 4 exercises twice as quickly as possible. The best time wins!

500m on the rower                        Male Resistance 10                Female Resistance 7

Tank Push  4 lengths                     Male  Gear 3                           Female Gear 2        50kg each

20 Reps Incline D/B Bench Press Male  10kg                              Female 6kg

20 Reps Seated Cable Row          Male   48kg                             Female  36kg   (Double handle).

* The front wheels of the tank must cross the line each time for a valid lap/ length

Prizes

 5 x FREE PT TRAINING SESSION/  or 5 X WEEKS' GROUP TRAINING

 2nd Jack & Hill T SHIRT  & Mega Magnesium Night

 3rd Jack & Hill Beanie & Pilates Roller

You can do the challenge as many times as you want.

It's not necessarily about winning, it's about challenging/ racing against themselves. Getting a PB!

See Christian, Simon  Matthew or Richard to take on the Winter Hump Fitness challenge.

July Step Challenge, get moving and join the Jack & Hill Step Challenge!

Invite your friends and family to sign up to the Jack & Hill Step Challenge

Record your steps each day for the Month of July.

Commencing: Saturday July 1

Download a Free app or use your apple watch or fitbit to track your steps.

Send a screenshot each day and I will post a leader board each week.

The person with the most steps for July will win!

Win two weeks' Group Personal Training or Small Group Boxing Membership plus a Jack & Hill Hoodie

2nd Pilates Roller & Massage ball

3rd 272g Mega Night Magnesium and Jack & Hill Beanie

Sign up at hello@jackandhill.com.au or see your trainer for details.

Let's get moving in July!

6 Week Winter Hump Fitness Challenge

Get ready for the Winter Hump Challenge!

Commencing Thursday 1 June

Finishing Thursday 13 July.

Complete a circuit of 4 exercises twice as quickly as possible. The best time wins!

Male & Female categories.

You can do the challenge as many times as you want.

Suggest you test clients every 3 weeks so they can see their progress

It's not necessarily about winning, it's about challenging/ racing against yourself. Getting a PB!

Prizes

Male   

1st FREE PT TRAINING SESSION/ WEEKS' GROUP TRAINING

 2nd Jack & Hill T SHIRT & Massage Ball

 3rd Jack & Hill Beanie & Socks

Female

1st  FREE PT TRAINING SESSION/ WEEKS' GROUP TRAINING

2nd Jack & Hill T SHIRT & Massage ball

3rd Jack & Hill Beanie & Socks

All details online at http://jackandhill.com.au/events

See Christian  Matthew or Richard to take on the Winter Hump Fitness challenge.

28 Day Core Challenge

How to start the 28-Day Core Challenge

Each week for the next four weeks, you will challenge your core with a new exercise. Each day you/ client should try to make the exercises progressively harder.

Join Jack & Hill Studio Virtual Facebook Group or follow us on Instagram (jackandhillstudio) for daily updates, videos and motivation to keep you on track.

Each participant gets his or her very own calendar to tick off each day of completing the challenge

Commencing: Monday May 1

Exercise 1     Day 1-7

Plank on either your knees or toes

Complete 4 rounds with 30 seconds rest between rounds.

Start with a hold of 30 seconds and add 5 sec each day for the next 7 days.

Exercise 2   Day 8-14

Side Plank on knees and forearms

Complete 4 rounds each side with 20 seconds rest between each round.

Start with a hold of 20 seconds each side and add 5 sec each day for the next 7 days.

Exercise 3   Day 15-21

Glute Bridge on the floor

Complete 4 rounds with 30 seconds rest between rounds.

Start with 10 reps then add 2 reps each day for the next 7 days.

Exercise 4   Day 22-28

Bird Dog

Complete 4 rounds with 30 seconds rest between rounds.

Start with 10 reps each side, add 2 reps each side each day for the next 7 days.

Join Jack Hill Studio Footy Tipping Competition. The season is fast approaching!

Join on this link

https://www.footytips.com.au/comps/Jack_-_Hill_Studio_Footy_Tipping

Copy the URL above and send it to your family, friends, and co-workers.

Entry Fee $30

Join Jack & Hill Footy Tipping- Sign up now!

Tipping: $30 to Simon by 15/3/23

Free entry to the Jack & Hill Pie Night: 6pm Wednesday 20 September 2023

635 Brunswick Street North Fitzroy

Prizes: Best Tipper, Runner Up, Second Runner Up.

Win some cash and have a go!

Jack & Hill Footy Tipping Competition for 2022 is back!

Join Jack & Hill Footy Tipping- Sign up now!

Tipping: $25 to Simon by 15/3/22

Pie Night: 6pm Wednesday 7 September 2022

Jack & Hill Studio 635 Brunswick Street Fitzroy North

Prizes: Best Tipper, Runner Up, Second Runner Up.

JOIN HERE: https://www.footytips.com.au/comps/Jack__Hill_Footy_Tippers

Too many cakes, ice creams, sweets and chocolate over the festive season?

Is it time for a sugar holiday?

Call time-out on sugar this febfast and surrender the sweet stuff!

I'm supporting febfast 2022 and would love for you to join Team Jack & Hill! You can sign up to febfast 2022 or make a small donation online at: https://febfast.org.au/jack-hill-fitness-studio

Get your friends, work, wife or rest of the family to join you as part of this year's febfast and you could win!

Invite a friend to join you this febfast and you'll go in the draw to WIN a 2 week Boxing Membership or 2 week Group Personal Training Membership

Thanks for all your support!