Join the November- 28 Day Elimination Diet Challenge
Do you have:
Inconsistent energy levels or non-existent?
Aches and pains that can’t be explained by overuse or injury?
A hard time losing weight no matter what you do?
Some sort of condition such as skin issues, digestive ailments, seasonal allergies, or chronic pain, that medication hasn’t helped?
Push the reset button with your health, habits, and relationship with food.
Commencing Wednesday November 1
How does the challenge work?
Eliminate 4 foods for the Month of November
Each week you will eliminate a food or drink and you must not eat/drink the nominated food or drink for the remainder of the 28 day challenge.
Week 1 Gluten/ Wheat Rye, Barley: all Breads, Pasta, Breakfast cereals, Biscuits, Cakes/ muffins
Week 2 Sugar including: White Sugar, High Fructose corn syrup, honey, soft drinks, lollies, chocolate, icecream, muesli bars, sports drinks
Week 3 Alcohol: Wine, Beer, Spirits.
Week 4 Processed Dairy Foods: Pasteurized milk, all cheese, sweetened yogurts.
I will give alternative foods/ drinks to consume during the challenge.
Food groups (like sugar, grains/ cereals, gluten, soy, fructose, processed dairy) could be having an adverse impact on your health and fitness without you even recognising it.
These symptoms are often directly related to the foods you eat, even the “healthy” stuff. So how do you know if and how these foods are affecting you?
Eliminate them from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for the full 28 days.
Let your body heal and recover from whatever effects those foods may be causing.
Register your interest hello@jackandhill.com.au
