The Winter Hump Fitness Challenge
Jun
1
to Jul 13

The Winter Hump Fitness Challenge

Winter Challenge over 12 weeks split into two 6 week challenges

OPEN TO PT & SMALL GROUP FITNESS CLIENTS

Starting  Saturday June 1

Finishing Saturday August 31

2 x 6 week challenges.

Challenge 1             Duration: 6 weeks  

Starting 1/6/19 (Saturday)

Finishing 13/7/19 (Saturday)

PT MEMBERS:

Complete a strength and fitness circuit of 6 exercises of a certain amount of reps as quickly as you can.

Circuit to be completed twice.

Regular check ins to monitor your progress.

Tanita Body Scan and waist measurement(not compulsory)

Male and Female Prizes:

Male  

1st FREE PT TRAINING SESSION

2nd  Professional Whey Protein Powder

3rd Jack & Hill Beanie & Socks

Female

1st FREE PT TRAINING SESSION

2nd Professional Whey Protein Powder

3rd Jack & Hill Beanie & Socks

Challenge consists of 6 exercises completed as quickly as possible as follows:

Body Weight Static Lunge vertical shin 15 each side rear knee must touch cushion/ blue mat

Kettlebell sumo style squat on steps (Touch kettlebell to floor)

Male 16kg      20 reps Female 10kg          20 reps

Push ups   (nose must touch 2 cushions)                     

Males on toes 15 reps             Female on knees     10 reps

Sand Bag Bent Over Row  (butt against cage and bag must touch chest)

Males 15kg  20 reps                Female  10kg  15 reps

 Dumbbell Thrusters Neutral Grip to bench (Butt must touch the bench)

Males 7.5 kgs 20 reps       Female  5 kg           15 reps

Sled push 4 lengths of studio must pass blue tape

Males 10kg         Female              No weight.

Circuit to be completed twice

SMALL GROUP FITNESS MEMBERS

Timed challenge consist of 8 exercises to be completed as quickly as possible

Regular check ins to monitor your progress.

Check in days are on at 8.45am: Saturday 1 June Saturday 22 June Saturday July 13

Tanita Body Scan and waist measurement (not compulsory).

CHALLENGE 1  Duration: 6 Weeks

Starting:  Saturday  June 1

Finishing:  Saturday July 13

Male and Female Prizes.

Male

1st 1 week of SGF Training FREE

2nd Mega Magnesium

 3rd Jack & Hill Beanie & Socks

Female

1st 1 week of SGF Training FREE

2nd Mega Magnesium

3rd Jack & Hill Beanie & Socks

Challenge consist of 8 exercises to be completed as quickly as possible as follows:

Body Weight Static Lunge vertical shin rear knee must touch cushion/ blue mat

15 each side

Kettlebell sumo style squat on steps

Male 16kg       20 reps            Female 10kg          20 reps

Push ups  (Nose to 2 cushions)                                            

Males on toes 15 reps            Female on knees  10  reps

 Sand Bag Bent Over Row  (Butt against Squat cage and bag must touch chest) 

Males 15kg       20 reps    Female  10kg        15 reps

Trap Bar Deadlift (elevate to mid shin height)    20 reps

Males 10kg each side 20 reps  end  Female  5kg each side 20 reps   

Dumbbell Thrusters Neutral Grip to bench Butt must touch the bench

Males 7.5 kgs 20 reps       Female  5 kg           15 reps

Sled push 4 lengths of studio must pass blue tape

Males 10kg         Female               No weight

Run 1 lap of the block

Contact your instructor or Simon for further details and register your interest!

 

 

 

 

 

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Team Jack & Hill Eureka Stair Climb 25 Nov 2018
Aug
27
to Nov 25

Team Jack & Hill Eureka Stair Climb 25 Nov 2018

Team Jack & Hill Eureka Stair Climb 6 Week Training Program

 

Starting Monday 27 August 2018

 

Climbers, if certain days don’t work for you then change them according to your lifestyle.  If unsure please ask one of the Personal Trainers, we will be only too happy to customize a program for you.

 

Ideally for this program train using a stair case that has between 100 - 200 steps. 

 

For best results, take Two steps at a time – this allows you to cover more ground in less time.

 

If a railing is available, use it. It takes a small amount of weight off the legs resulting in better overall stamina.

 

When running becomes too difficult, don’t be afraid to walk - you can still cover ground with a solid walking pace.

 

Your mind will want you to stop before your legs & lungs; stair climbing can build a mental strength unlike any other

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Foundations to Happier Healthier Living. Member Seminar
Jul
24
2:30 AM02:30

Foundations to Happier Healthier Living. Member Seminar

  • Bargooga Nganjin Binap Centre ( Fitzrot North Library) (map)
  • Google Calendar ICS

Join us for a life changing evening as Simon Jackson (Personal Trainer and founder of Jack & Hill Fitness Studio) walks you through a journey to unlocking the keys to happier, healthier, living.


This exclusive event is limited to 20 people only!

July 24 6.30-7.30pm

Seminar Room 1 Fitzroy North Library

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Jun
12
to Jul 24

Join the 6 Week Winter Challenge

Summer Bodies are made in Winter

Starting Tuesday June 12

Step up to the plate and challenge yourself.

 Male and Female Prizes

1st FREE PT session & Double Movie Pass

 

2nd 1KG Whey protein & $50 JB HI FI Voucher

 

3rd 200g Mega Magnesium & $50 Rebel Voucher

The challenge consists of 6 exercises. You are to complete the specified number of reps for each exercise(in a circuit) in the order listed below as fast as possible. You are to complete the circuit twice.

The 6 exercises are:

20 Dumbbell Thrusters   4kg for Females 7kg for Males

12 Static  (body weight) Lunges each side

15 Push ups for Males 10 for Females  On knees for Females   Toes for Males

15 One Arm Dumbbell Bench Row each side 6kg for Females 10kg for Males

500 metre bike ride (indoors)   

Sled Push 8 lengths   10kg for Males.                                                                     

                         

 

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Health & Empowerment Seminar with Tony Fahkry
Apr
17
6:30 PM18:30

Health & Empowerment Seminar with Tony Fahkry

EXCLUSIVE & PRIVATE SEMINAR ALL PROCEEDS DONATED TO DIABETES AUS
Join us for a very special and interactive evening with guest presenter Tony Fahkry - esteemed Speaker and Author of 'Awaken Your Authentic Self now' (available via Amazon & iBooks). Tony's interactive presentation will share some awesome strategies that are guaranteed to inspire you to improve your health and fitness!

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Personal trainer melbourne
621 Brunswick St,  north Fitzroy 0411 553 804