Commencing THURSDAY 1 May

Welcome to the Jack & Hill Core Challenge 2025.

This 28 Day Challenge is completely dedicated to strengthening your core

Follow the workout plan in the Month of May for great results that you will feel in just one month!

Less than 5 minutes per day is all you need!

Each week for the next four weeks, you will challenge your core with a new exercise. Each day you/ client should try to make the exercises progressively harder.

Join Jack & Hill Studio Virtual Facebook Group or follow us on Instagram (jackandhillstudio) for daily updates, videos and motivation to keep you on track.

MARK OFF EACH DAY ON YOUR CALENDAR/ PROGRAM which is be provided

28 Day Core Challenge Program- 4 exercises(1 exercise each week). Exercises change every week. Complete the exercise everyday.

Exercise 1     Day 1-7

Plank on either your knees or toes

Start with a hold of 30 seconds and add 5 sec each day for the next 7 days. Complete 4 rounds with 30 seconds rest between rounds. 

Exercise 2   Day 8-14

Side Plank on knees and forearm

Start with a hold of 20 seconds each side and add 5 sec each day for the next 7 days. Complete 4 rounds each side with 20 seconds rest between each round.

Exercise 3   Day 15-21

Glute Bridge on the floor

Start with 10 reps then add 2 reps each day for the next 7 days. Complete 4 rounds with 30 seconds rest between rounds.

Exercise 4   Day 22-28

Bird Dog

Start with 10 reps each side, add 2 reps each side each day for the next 7 days. Complete 4 rounds with 30 seconds rest between rounds.