Jack & Hill's 6 Week Winter Hump Fitness Challenge

Commencing Monday 2 June

Finishing Saturday 12 July.

Complete  2 rounds of a circuit of 3 exercises as quickly as possible. The best time wins!

Program

Exercise 1  Assault Bike                           500m     ALL  

Exercise  2 Dumbbell Thruster  to bench 4kg Female          25 reps

                                                                  7kg Male              25 reps

Exercise 3  Dumbbell Bent Over Row     6kg Female           25 reps

                      Neutral Grip                       10kg Male              25 reps

Male & Female categories.

Record on Leaderboard( or on Google sheets

You can do the challenge as many times as you want.

Suggest you test clients every 3 weeks so they can see their progress

It's not necessarily about winning, it's about challenging/ racing against themselves. Getting a PB!

Record Times in Google sheets: under "6 Week Winter Hump Challenge"

Prizes

Male    1st  3 FREE PT TRAINING SESSION/ WEEKS' GROUP TRAINING

            2nd Jack & Hill Mega Magnesium  & Massage Ball

            3rd Jack & Hill Beanie & Socks

Female 1st    3  FREE PT TRAINING SESSION/ WEEKS' GROUP TRAINING

              2nd Jack & Hill Mega Magnesium  & Massage ball

              3rd Jack & Hill Beanie & Socks

See Nick, Richard, Atem, Akshaya and Neasan to take on the Winter Hump Fitness challenge