PERSONAL TRAINING
As Exercise Scientists, we specialize in:
Strength and Conditioning
Body Composition & Fat Loss
Corrective Exercise for posture stability and injury prevention
Rehabilitation for back and soft tissue injuries
Whether you are a beginner, weekend warrior, or an athlete, we cater to your requirements and take time to find out what you want to achieve.
Followed by a thorough and comprehensive assessment embracing C.H.E.K philosophy, we take into account biomechanics of your body, the cause of any injuries you may have and your nutrition and lifestyle factors.
This approach gives us valuable insight and in turn enables us to prescribe you with targeted personal training program based on your individual and specific needs.
We advise you on specific recommendations to help you reach your health and fitness goals. Above all, we guide and support you every step of the way to becoming your best.
ONLINE PROGRAMS
We can also supplement your studio workouts with our online personal trainer!
Call 0411 553 804 for obligation free consultation
