Finishing Saturday 30 August.
Complete a circuit of 3 exercises twice as quickly as possible. The best time wins!
500m on the rower Male Resistance 10 Female Resistance 7
20 Reps Incline D/B Bench Press Male 10kg Female 6kg
20 Reps Seated Cable Row Male 48kg Female 36kg (Double handle).
Male
3 x FREE PT TRAINING SESSION/ or 3 X WEEKS' Small Group Boxing for Fitness TRAINING
2nd Jack & Hill T SHIRT & Mega Magnesium Night
3rd Jack & Hill Beanie & Pilates Roller
Female
3 x FREE PT TRAINING SESSION/ or 3 X WEEKS' Small Group Boxing for Fitness TRAINING
2nd Jack & Hill T SHIRT & Mega Magnesium Night
3rd Jack & Hill Beanie & Pilates Roller
You can do the challenge as many times as you want.