Finishing Saturday 30 August.

Complete a circuit of 3 exercises twice as quickly as possible. The best time wins!

500m on the rower                        Male Resistance 10                Female Resistance 7

20 Reps Incline D/B Bench Press Male  10kg                              Female 6kg

20 Reps Seated Cable Row          Male   48kg                             Female  36kg   (Double handle).

Male  

  3 x FREE PT TRAINING SESSION/  or 3 X WEEKS' Small Group Boxing for Fitness TRAINING

  2nd Jack & Hill T SHIRT  & Mega Magnesium Night

  3rd Jack & Hill Beanie & Pilates Roller

Female

 3 x FREE PT TRAINING SESSION/  or 3 X WEEKS' Small Group Boxing for Fitness TRAINING

 2nd Jack & Hill T SHIRT  & Mega Magnesium Night

 3rd Jack & Hill Beanie & Pilates Roller

You can do the challenge as many times as you want.