28 Day Tabata Challenge 2025!

Here are the details so you can tell your clients all about it

Join the Jack & Hill  28 Day TABATA Challenge for October

Commencing Wednesday 1 October 

Tabata works like this:

Perform each exercise for 20 seconds then rest 10 seconds.

Repeat each exercise 8 times= 4 minute round

Go into the draw to win a two week Small Group Boxing Membership or Group Personal Training!

Week 1 & 2      Just 1 exercise each day for two weeks: Follow the calendar/ program provided.

Day 1 & 8: Bench Dips

Day 2 & 9: Squat         

Day 3 & 10: Burpee (No Jump)

Day 4 & 11: REST

Day 5 &12: Glute Bridge

Day 6 &13: Superman Alternating each arm and leg

DAY 7 & 14 Cross Crawl

Repeat 8 times= 1 x 4 minute round.

Weeks 3 & 4    2 exercises each day for two weeks

Day 15 & 22: Bench Dips & Glute Bridge

Day 16 & 23: Squat & Superman Alternating each arm and leg

Day 17 & 24: Burpee( No Jump) & Cross Crawl

Day 18 & 25: REST

Day 19 & 26: Glute Bridge & Squat

Day  20 & 27: Superman- Alternating each arm and leg & Burpee(No jump)

DAY 21 & 28 Cross Crawl & Bench Dips

Repeat each exercise 8 times.

2 x 4 minute rounds = 8 minute workout

I also recommend downloading an Tabata timer. You can find “Tabata timers” in most app stores on your smartphones or online.