6 Week Winter Hump Challenge Part 2

Commencing Wednesday 15 July

Finishing Monday 31 August.

Complete a circuit of 3 exercises twice as quickly as possible. The best time wins!

500m on the rower                        Male Resistance 10                Female Resistance 7

20 Reps Incline D/B Bench Press Male  10kg                              Female 6kg

20 Reps Seated Cable Row          Male   48kg                             Female  36kg   (Double handle). I will need to show you

Male  

  3 x FREE PT TRAINING SESSION/  or 3 X WEEKS' Small Group Boxing for Fitness 

  2nd Jack & Hill T SHIRT  & Mega Magnesium Night

  3rd Jack & Hill Beanie & Pilates Roller

Female

 3 x FREE PT TRAINING SESSION or 3 X WEEKS' Small Group Boxing for Fitness 

 2nd Jack & Hill T SHIRT  & Mega Magnesium Night

 3rd Jack & Hill Beanie & Pilates Roller

You can do the challenge as many times as you want.

It's not necessarily about winning, it's about challenging/ racing against themselves. Getting a PB!