Test your strength!
Join the Jack & Hill Dead Hang Challenge for October
The longest hang time wins.
Male and Female categories for the winners.
Try the challenge as many time as you want.
The Dead Hang is a simple, short and brutally effective, this movement improves:
Grip strength
Improves posture
Decompresses the spine
Improves upper body strength
Improves shoulder mobility
Builds resilience
It's not so much about winning the challenge, it is more about improving over the month and setting personal goals for the dead hang
Ask your trainer for more details!!