This 28 Day challenge is completely dedicated to a toned bottom, strong back and defined shoulders.

Commencing Monday 2 OCTOBER.

Daily updates on instagram*(@jackandhillstudio) and FB https://www.facebook.com/jackandhillstudio

I will be posting regular videos on of the exercises you need to do and when you need to do them.

Follow the workout plan in the Month of October for great results that you will feel in just one month!

Details of Build Your Back to Normal Program.

3 exercises each day. 3 Days then 1 day off cycle.

Here is the schedule of the first 4 days of the challenge:

DAY 1

Static Lunge                    3 x 10 each side

Glute Bridges on floor     3 x15

Superman                        2 x 10 

DAY 2

Overhead Squat                 3 x 20 

Couch Thruster                   3 x 15

Push ups on toes or knees  3 x Maximum

DAY 3

Couch or Chair Dips                3 x Maximum

Glute Bridges Feet on Couch  3 x 15

Horse stance Dynamic             2 x 12 each side

DAY 4

REST DAY