it's all happening at Jack & Hill. Get Excited Peeps about our upcoming nutrition seminar with the Elly McLean

Calories in Vs Calories out. Is that really all you need?

Join Elle McLean Nutritionist and certified integrative Health Coach at this awesome online seminar!

Elly will discuss:

The differences between fat loss and weight loss. 

Why fat loss is not as simple as calories versus calories, the flaws associated with that oversimplified model of weight loss 

What you can start to do to aid fat loss. 

The research that tells us that there are fundamental flaws in excessive calorie restriction and/or excessive exercise. 

If you have a history of yoyo dieting, are currently carrying more body fat than you’d like and are struggling with simply eating less and exercising more than this seminar is for you. 

Date Monday 15 July 2024

FREE

6.30pm-7.15pm

Online via zoom  https://us02web.zoom.us/j/5665944928?omn=88603672717 

RSVP 12/7/24 hello@jackandhill.com.au

Looking forward to seeing you there!!!!