6 Week Winter Hump Fitness Challenge

Get ready for the Winter Hump Challenge!

Commencing Saturday 1 June

Finishing Saturday 13 July.

Complete a circuit of 4 exercises twice as quickly as possible. The best time wins!

Program

Exercise 1  Assault Bike                           500m     ALL  

Exercise  2 Dumbbell Thruster                4kg Female           20 reps

                                                                 7kg Male              20 reps

Exercise 3  Dumbbell Bench Press         6kg Female           20 reps

                                                                10kg Male              20 reps

Exercise 4  Dumbbell Bent Over Row      6kg Female           20 reps

                                                                10kg Male              20 reps

Male & Female categories.

You can do the challenge as many times as you want.

It's not necessarily about winning, it's about challenging/ racing against themselves. Getting a PB!

Prizes

Male    1st FREE PT TRAINING SESSION/ WEEKS' GROUP TRAINING

            2nd Jack & Hill T SHIRT  & Massage Ball

            3rd Jack & Hill Beanie & Socks

Female 1st  FREE PT TRAINING SESSION/ WEEKS' GROUP TRAINING

              2nd Jack & Hill T SHIRT  & Massage ball

              3rd Jack & Hill Beanie & Socks

See Nick, Guy  or Richard to take on the Winter Hump Fitness challenge