Exciting News

The Breathwork Meditation has been added to the Group Personal Training timetable at Jack & Hill Fitness Studio

Breathwork are breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state.

Join the Breathwork Meditation with Helen Manoli (Holistic counselor) and notice a significant difference in your physical and mental health.

Quieten your mind

Learn to be present

Reduce stress and anxiety

Longevity

Induce physical relaxation

improved concentration

This mediation has been added to the Group Personal Training timetable at no extra charge

Commencing from: Tuesday 18 April

Time: 7.20pm

Duration: 30 minutes.