Week Winter Hump Challenge Part 2

Commencing Saturday 15 July

Finishing Thursday 31 August.

Complete a circuit of 4 exercises twice as quickly as possible. The best time wins!

500m on the rower                        Male Resistance 10                Female Resistance 7

Tank Push  4 lengths                     Male  Gear 3                           Female Gear 2        50kg each

20 Reps Incline D/B Bench Press Male  10kg                              Female 6kg

20 Reps Seated Cable Row          Male   48kg                             Female  36kg   (Double handle).

* The front wheels of the tank must cross the line each time for a valid lap/ length

Prizes

 5 x FREE PT TRAINING SESSION/  or 5 X WEEKS' GROUP TRAINING

 2nd Jack & Hill T SHIRT  & Mega Magnesium Night

 3rd Jack & Hill Beanie & Pilates Roller

You can do the challenge as many times as you want.

It's not necessarily about winning, it's about challenging/ racing against themselves. Getting a PB!

See Christian, Simon  Matthew or Richard to take on the Winter Hump Fitness challenge.