Food for your Brain

Food for your Brain

Our brain health is incredibly important. Eating the right foods for brain health can help our mood, concentration, memory and even prevent some diseases.

4 best Brain Foods

Fatty Fish

Fatty Fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids

About 60% of your brain is made of fat half of which is made of omega 3 fatty acids

Your brain uses omega-3s to build brain and nerve cells. These fats are essential for learning and memory

Blueberries

Blueberries provide numerous health benefits including some that are specifically for your brain.

Blueberries and other deeply coloured berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.

Antioxidants act against both oxidative stress and inflammation, conditions that may contribute to brain aging and neurodegenerative diseases.

Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.

Broccoli

Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.

Studies in older adults have linked a higher vitamin K intake to better memory

Nuts

Research has shown that eating nuts can improve markers of heart health, and having a healthy heart is linked to having a healthy brain.

A 2014 review showed that nuts can improve cognition and even help prevent neurodegenerative diseases.

 A large study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn't eat nuts.

Several nutrients in nuts, such as healthy fats, antioxidants and vitamin E, may explain their brain-health benefits.

Supplementing with Ethical Nutrients High Strength Omega 3 Fish oil (120 caps) could help you improve your brain health and function

High Strength Omega-3 is a supplement for cardiovascular health and cognitive function, it works to:

• Provide high-strength anti-inflammatory relief
• Support a healthy heart and cardiovascular system
• Assist healthy cognitive function and eye health
• Support optimal nervous system function
• Maintain balance of healthy blood lipids