How many times a week should you run to improve your fitness and aid your fat loss goals?

How Many Times A Week Should I Run for Better Fitness and Fat loss?

How many times a week should you run to improve your fitness and aid your fat loss goals?

There is not really a correct answer to the question. It depends on what level you’re at, and what goals you want to achieve.

If you are new to running or returning from injury 1-2 times per week should be enough then gradually increase the frequency to 2-3 times per week. Start with 10-15 minutes of easy pace running or a walk then run type program.

If you just want to improve your general fitness then building slowly over a number of weeks to 3 times per week for 30 minutes should be more than enough

Allow 1-2 days rest days in between your running routine. It is crucial you recover properly between your workouts to avoid injury. Run on grass if you can.

It's very important that you gradually and slowly increase the volume and frequency of your running program. Try not to increase your distance and frequency too quickly. Building a strong base is what you are aiming for. Stick with the same volume for 2-3 weeks before increasing the distance of your runs and reduce the chance of injury.

Of course, how often you run will also depend on your life, your job, family, and other demands for time. You need to find that balance. Make your running schedule fit around you!

Are you you running for fat loss?

If your goal is to lose body fat, you should run about 3 times a week on alternating days for about 30 minutes. On rest days it is still crucial to engage in some form of light exercise such as stretching and walking. Keep moving.

Running will only make a small contribution to your Fat loss goals.

Good nutrition, mindset and sleep are massive when it comes to fat loss and your general health and well being.

You can't outwork a bad diet!

Please get in contact if you need assistance with your fat loss or fitness program!