September Stretch Challenge Starting Wednesday 1 September Complete 4 stretches each day for the Month of September. Stretches will change every week Do each stretch three times and hold each stretch for a minimum of 20 seconds. A video of the stretches will be posted on Jack & Hill's FB and Insta each week. Join the Jack & Hill FB page for daily updates : https://www.facebook.com/jackandhillstudio Benefits of stretching are many. Here are a few: Increases Chi (energy) levels brings the body into balance increases circulation increases range of motion relaxes tight muscles Improves posture helps recovery from a workout Reduces Stress Each Challenger goes in the draw to win a Pilates Roller and 4 week online stretching and strength program Register your interest now at hello@jackandhill.com.au!