Winter Challenge over 12 weeks split into two 6 week challenges
OPEN TO PT & SMALL GROUP FITNESS CLIENTS
Starting Saturday June 1
Finishing Saturday August 31
2 x 6 week challenges.
Challenge 1 Duration: 6 weeks
Starting 1/6/19 (Saturday)
Finishing 13/7/19 (Saturday)
PT MEMBERS:
Complete a strength and fitness circuit of 6 exercises of a certain amount of reps as quickly as you can.
Circuit to be completed twice.
Regular check ins to monitor your progress.
Tanita Body Scan and waist measurement(not compulsory)
Male and Female Prizes:
Male
1st FREE PT TRAINING SESSION
2nd Professional Whey Protein Powder
3rd Jack & Hill Beanie & Socks
Female
1st FREE PT TRAINING SESSION
2nd Professional Whey Protein Powder
3rd Jack & Hill Beanie & Socks
Challenge consists of 6 exercises completed as quickly as possible as follows:
Body Weight Static Lunge vertical shin 15 each side rear knee must touch cushion/ blue mat
Kettlebell sumo style squat on steps (Touch kettlebell to floor)
Male 16kg 20 reps Female 10kg 20 reps
Push ups (nose must touch 2 cushions)
Males on toes 15 reps Female on knees 10 reps
Sand Bag Bent Over Row (butt against cage and bag must touch chest)
Males 15kg 20 reps Female 10kg 15 reps
Dumbbell Thrusters Neutral Grip to bench (Butt must touch the bench)
Males 7.5 kgs 20 reps Female 5 kg 15 reps
Sled push 4 lengths of studio must pass blue tape
Males 10kg Female No weight.
Circuit to be completed twice
SMALL GROUP FITNESS MEMBERS
Timed challenge consist of 8 exercises to be completed as quickly as possible
Regular check ins to monitor your progress.
Check in days are on at 8.45am: Saturday 1 June Saturday 22 June Saturday July 13
Tanita Body Scan and waist measurement (not compulsory).
CHALLENGE 1 Duration: 6 Weeks
Starting: Saturday June 1
Finishing: Saturday July 13
Male and Female Prizes.
Male
1st 1 week of SGF Training FREE
2nd Mega Magnesium
3rd Jack & Hill Beanie & Socks
Female
1st 1 week of SGF Training FREE
2nd Mega Magnesium
3rd Jack & Hill Beanie & Socks
Challenge consist of 8 exercises to be completed as quickly as possible as follows:
Body Weight Static Lunge vertical shin rear knee must touch cushion/ blue mat
15 each side
Kettlebell sumo style squat on steps
Male 16kg 20 reps Female 10kg 20 reps
Push ups (Nose to 2 cushions)
Males on toes 15 reps Female on knees 10 reps
Sand Bag Bent Over Row (Butt against Squat cage and bag must touch chest)
Males 15kg 20 reps Female 10kg 15 reps
Trap Bar Deadlift (elevate to mid shin height) 20 reps
Males 10kg each side 20 reps end Female 5kg each side 20 reps
Dumbbell Thrusters Neutral Grip to bench Butt must touch the bench
Males 7.5 kgs 20 reps Female 5 kg 15 reps
Sled push 4 lengths of studio must pass blue tape
Males 10kg Female No weight
Run 1 lap of the block
Contact your instructor or Simon for further details and register your interest!