Starting 14 July Finishing 31 August 2019
The participant chooses either ONE of the three as their challenge:
1. Strength -Rack Pull (Knee Level) deadlift for reps-50% of body weight loaded on bar for 1 min with good form.
2. Fitness 2km Bike ride on indoor Assault Bike for time and take heart rate immediately after and 60 seconds after the challenge
3. Endurance 5 minute stair climb for distance( steps) and Heart rate immediately after and 60 seconds after (outdoors- on the Grandstand)
Prizes for Male and Female for each challenge
Male 1st FREE PT TRAINING SESSION
Female 1st FREE PT TRAINING SESSION