Boost immunity

One of the best way to reduce your chances of succumbing to a viral illness is focusing on building a healthy immune system by limiting inflammation.

Some immune-boosting practices include:
-Eating plenty of fruits and vegetables (minimum four servings per day of each)
-Getting 7 to 9 hours of sleep each night.
-Drinking adequate fluids ( clean filtered water)
-Getting regular exercise/activity
-Get your Vitamin D levels checked. Adequate Vitamin D boost immunity.
- Avoid Alcohol or reduce your intake.

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