Get More Omega 3 in your diet

Humans evolved on a diet that had an Omega 3 to Omega 6 ratio of 1:1. Sadly, nowadays we tend to opt for convenience foods so often that we end up consuming far more Omega 6 than Omega 3.

Excessive amounts of Omega 6, as well as high Omega 6 to Omega 3 ratio, are known to be linked to many diseases, including cardiovascular disease, cancer, inflammatory and autoimmune diseases.

In order to balance the Omega 3 to Omega 6 ratio, we need to focus on reducing Omega 6 rich foods, but most importantly introducing more Omega 3 rich foods to our meals.

Here is a nice list of some foods rich in Omega 3