Boost your immune health with Vitamin D
Boost your immune health with Vitamin D
According to the American Clinical Journal of Nutrition Vitamin D deficiency is a global health problem. Over a billion people worldwide are vitamin D deficient or insufficient. Vitamin D3 supports both bone and immune health. The body of research on the benefits of Vitamin D is rapidly increasing. Many studies suggest that vitamin D may decrease risk for many diseases and conditions including certain types of cancer, multiple sclerosis, hypertension, inflammation, diabetes and more. Some studies also suggest the D3 is important in foetal development, weight loss, colon health and longevity. While scientists refer to vitamin D as a vitamin, it is actually a steroid hormone obtained from sun exposure, food sources, and supplementation. Common types of vitamin D are vitamin D2 and D3. Compared to D2, vitamin D3 is 87 percent more effective, and is the preferred form for addressing insufficient levels of vitamin D. Ample sunlight exposure(without burning your skin) is your main source of vitamin D, as the sun provides beneficial UVB wavelengths that are needed to optimize your levels. It is very, very important to have your blood levels of vitamin D tested before and during supplementation. Ideal therapeutic levels of vitamin D you’ll want to reach and maintain are 50-70nl/mg There is a risk of overdosing on a vitamin D supplement that doesn’t exist with natural sun exposure, as your body simply stops producing vitamin D to prevent this. You need to consciously keep your vitamin D levels within the healthy range through regular vitamin D blood tests, and have your dosage adjusted accordingly. As a guideline Adults should take 35UI per kilo of body weight. The response to vitamin D is dependent on body weight. People that weigh more will need more vitamin D dosage than people who weigh less. There is no way to know if the above recommendations are correct for you personally, as they are only guidelines. The only way to know is to test your blood. You might need four to five times the amount recommended above. Give your immune system a boost with Vitamin D3! amount recommended above. Give your immune system a boost with Vitamin D3!