Christmas according to Simon

Christmas according to Simon......

Tighten your belt 2 days before Christmas

THEN celebrate for a couple of days- that's just a couple of days.

THEN tighten your belt again.

Christmas and New year should not be turned into a two week celebration.

Not good for the waistline or your health.

Christmas/ New Year eating tips:

Chew your food slowly until it's liquefied.. yes into liquid. You will get fuller soon and you will absorb more nutrients. That's good for your waistline.

Be mindful when eating- give your food your full attention and taste your food.

Take your time eating. Put your knife and fork down between mouthfuls of food

Drink 2 large glasses of water 15 minutes before a meal         .

Take digestive enzymes during or after a meal. Everybody over 35 should be a digestive enzyme(s). Digestive enzymes help you break down your food and absorb it a little better.

https://bioptimizers.com/shop/products/masszymes

Try and move after a meal even if it's just standing for a period of time will help your digestion