Calorie restriction extends health in humans

Decades of research has shown that limits on calorie intake by flies, worms, and mice can enhance life span in laboratory conditions. A study by Yale university confirms the health benefits of moderate calorie restrictions in humans -- and identifies a key protein that could be harnessed to extend health in humans.

The study that shows a simple reduction in calories, and no specific diet, has a remarkable effect in terms of biology and shifting the immune-metabolic state in a direction that's protective of human health.

Checkout the full article: https://www.sciencedaily.com/releases/2022/02/220210154204.htm