Adjust your thinking!

· If you have a busy schedule and find yourself overwhelmed with having to fit in a regular exercise regimen, it’s time to readjust your thinking. 

·Research shows that doing short bursts of high-intensity exercise — as little as 10 to 15 minutes a day — is enough to boost your overall health and fitness

Even the busiest person can find 10-15 minutes during the day

High-intensity interval training (HIIT) improves health without weight loss. Research shows that short high-intensity workouts boost cardiovascular health, and reduce body fat

Research indicates that HIIT also increased HDL cholesterol levels, lowered blood pressure, and improved peak oxygen consumption (fitness) in overweight teens

Pre-diabetics also benefit from HIIT. Analysis shows it outperformed continuous aerobic training by improving insulin sensitivity, glucose processing, and creating more energy-producing mitochondria

Moderation is key for safety. An expert recommends limiting high-intensity exercise to 75 minutes weekly and strength training to 40 to 60 minutes weekly to avoid diminishing returns and health risks

Here is an example of a workout that can give you great results and health benefits in just 10-15 minutes per day

3 minute warm up

6 x 30 seconds of high intensity exercise(swimming, cycling, walking, weight training, running) with 90 seconds rest between your HIIT efforts

Try this workout 3 times per week every second day for better health and fitness