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to Jul 24

Join the 6 Week Winter Challenge

Summer Bodies are made in Winter

Starting Tuesday June 12

Step up to the plate and challenge yourself.

 Male and Female Prizes

1st FREE PT session & Double Movie Pass


2nd 1KG Whey protein & $50 JB HI FI Voucher


3rd 200g Mega Magnesium & $50 Rebel Voucher

The challenge consists of 6 exercises. You are to complete the specified number of reps for each exercise(in a circuit) in the order listed below as fast as possible. You are to complete the circuit twice.

The 6 exercises are:

20 Dumbbell Thrusters   4kg for Females 7kg for Males

12 Static  (body weight) Lunges each side

15 Push ups for Males 10 for Females  On knees for Females   Toes for Males

15 One Arm Dumbbell Bench Row each side 6kg for Females 10kg for Males

500 metre bike ride (indoors)   

Sled Push 8 lengths   10kg for Males.                                                                     



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Personal trainer melbourne
621 Brunswick St,  north Fitzroy 0411 553 804