Omega 3's

Omega 3s, especially EPA and DHA, can:

• Provide anti-inflammatory support.

• Help to maintain healthy blood lipids.

• Support cognitive and nervous system health, function, and mental wellbeing.

• Assist in maintaining cardiovascular health.

• Increase muscle volume and strength

• improve memory

Our modern western diet is typically 20 times higher in Omega-6 than Omega-3. This contributes to chronic low-grade inflammation - arguably the precursor to just about all our modern-day lifestyle diseases. Ideal ratio of omega-3 to omega-6 is 4:1

Best sources of omega-3s which should be included in your diet:

Oily Fish

Salmon

Tuna

Kale

Broccoli

Zucchini

Flax seeds

Cabbage

Chia seeds

Lobster

Sauerkraut