Struggling with Fat loss

Your relationship with food could be the missing link:

Eat slowly

Pay attention to your hunger and fullness cues

Put your knife and fork down between mouthfuls

Listen to your body, not the diet rules

Many eating habits are driven by:

Stress

Anxiety

Boredom

Loneliness

Guilt

Identifying the triggers

Instead of using food to cope, find healthier ways to manage emotions. Go for a walk, read, connect with nature, reflect.

Shift your focus from restriction to nourishment

Choose high quality protein

Vegetables

Fruit

Whole foods

Think about fueling your body rather than punishing it!